Boostcamp: Workout Programs 253

BPM Health Co. ❘ Freeware ❘
Android
uit 11829 stemmen

Laatste versie
253 Veilig te installeren

Report a Problem

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Trusted by over one million fitness enthusiasts, with more than 300 million workouts logged and an average rating of 4.8 stars.

Boostcamp distinguishes itself as the exclusive application featuring an extensive library of the world's most acclaimed strength training programs—nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, among over 100 additional routines. Users can select a proven plan, adhere to it consistently, and eliminate the need for spreadsheets or guesswork.

"Boostcamp offers all the functionalities of Strong and Hevy; however, its advantage lies in the comprehensive library of programs curated from some of the most recognized figures in the fitness industry." – Alex Bromley, Professional Strongman

"Boostcamp consolidates Reddit's top free workouts into a streamlined application... highly recommended." – Lifehacker

Features Offered

<ul>
<li>Over 130 Expert-Curated Programs – Structured routines featuring built-in progressions, periodization, and deload weeks. Developed by professional coaches with competitive and coaching experience.</li>
<li>More Than 10,000 Community-Generated Routines – Diverse workout plans shared by the lifting community, including PPL splits, bro splits, full-body routines, and upper/lower splits.</li>
<li>Comprehensive Workout Tracking – Logsets, repetitions, weights with RPE and 1RM metrics. Automatic progression adjustments and performance analytics. Fully functional offline.</li>
<li>Custom Workout Program Builder – Design personalized routines incorporating multi-week periodizations, exercise substitutions, and tailored progressions.</li>
<li>Muscle Volume Monitoring – Visualize workout focus areas and identify potential neglect of specific muscle groups.</li>
</ul>

Popular Program Categories

<ul>
<li>Strength & Powerlifting: nSuns 5/3/1, GZCLP, Candito Six-Week Program, 5/3/1 Boring But Big, Beginner’s 5/3/1, Building the Monolith, TSA Nine-Week Routine, 70s Powerlifter Program, Bullmastiff Program, Phrak’s Greyskull LP.</li>
<li>Hypertrophy & Bodybuilding: PHUL, PHAT, Reddit PPL, KONG Routine, MASS IMPACT, RAVAGE, Jacked and Tan 2.0, Strong Curves, Bodybuilding by Eric Helms, Silver Era Aesthetics Program, Fullbodymaxxing.</li>
<li>Bodyweight & Home-based Training: Reddit’s Bodyweight Fitness Routine (Recommended), Dumbbell PPL, Frankoman’s Dumbbell Split, M&S Five-Day Dumbbell Routine, Functional Strength 101.</li>
<li>Powerbuilding & Athletic Development: PPLUL Split, Full Body Powerbuilding Routine, Beast Slayer Program, Guts Training Regimen, Greg Nuckols Beginner Routine, r/Fitness Basic Routine.<li>
</ul>

Coaching Expertise Behind the Programs

<ul>
<li>Dr. Eric Helms (PhD researcher and WNBF Pro Bodybuilder)</li>
<li>Cody Lefever (Architect of the GZCL Method)</li>
<li>Geoffrey Verity Schofield (YouTube Content Creator with over 150K subscribers)</li>
<li>Alberto Nuñez (WNBF Mr. Universe)</li>
<li>Bryce Lewis (Champion Powerlifter and Strength Coach)</li>
<li>Jonnie Candito (Competitive Powerlifter)</li>
<li>Bald Omni-Man (Strength and Hypertrophy Specialist)</li>
<li>Natural Hypertrophy (Evidence-Based Bodybuilding Programs)</li>
<li>Brandon Campbell (Fitness Educator)</li>
<li>Matt Vena (Competitive Powerlifter)</li>
<li>Menno Henselmans (Physique Coach and Researcher)</li>
<li>Justina Ercole (Functional Strength Expert)</li>
<li>Tiffany Ma (Women’s Strength and Sculpting Specialist)</li>
<li>Rebecca Rouse (Kettlebell and Dumbbell Fitness Coach)</li>
</ul>

User Profile & Accessibility

<ul>
<li>Suitable for beginners seeking structured programming to avoid aimless training in the gym.</li>
<li>Aimed at intermediate lifters progressing through programs like nSuns or GZCLP who desire to move beyond spreadsheets.</li>
<li>The platform also caters to advanced athletes interested in periodized routines from trusted coaches.</li>
<li>User-friendly for all genders and adaptable to various settings—full gyms, garage gyms, or at-home workouts with dumbbells. Programs available from two to six days per week.</li>
</ul>

The Origins of Boostcamp

The concept originated as an effort to transition Reddit's popular workout routines from spreadsheets into a reliable app. Over five years and collaborations with over fifty expert coaches later, it has become home to the largest collection of structured training programs available—completely free of advertisements.

Please Contact Us

If you have inquiries or feedback: support@boostcamp.app — we genuinely review all correspondence.

Connect with Our Community

<ul>
<li><a href="https://www.instagram.com/trainwithboostcamp">Instagram: TrainWithBoostCamp</a></li>
<li><a href="https://www.reddit.com/r/Boostcamp">Reddit: r/Boostcamp</a></li>
<li><a href="https://www.linkedin.com/company/trainwithboostcamp/">LinkedIn: Train with Boostcamp</a></li>
</ul>

Terms &amp; Conditions: <a href="https://www.boostcamp.app/terms-conditions">https://www.boostcamp.app/terms-conditions</a>

Privacy Policy: <a href="https://www.boostcamp.app/privacy-policy">https://www.boostcamp.app/privacy-policy</a>

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant

100 Pushups workout BeStronger

STOP WAR IN UKRAINE! Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done.

300 Squats workout BeStronger

The "300 Squats" program, developed in response to popular demand among users of the "Be Stronger" course, is designed to effectively strengthen and develop the muscles of the legs and glutes.

5x5 Workout Logger

Enhance your strength, build muscle, and reduce fat through a structured 5x5 weightlifting program. This regimen is designed for three training sessions per week, incorporating major compound lifts such as squats, bench …

7 Minute Workout PRO

AI Gym

AI Gym offers a platform to enhance your lifestyle with personalized workout routines for a smarter and healthier you, all at no cost.

Andry Strong Academy

Laatste versie
253

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	Far_Cry Dompel jezelf onder in de intense wereld van Far_Cry Железные Ветры!
	GPU-Z Bewaak uw grafische kaart met precisie met behulp van GPU-Z van techPowerUp
	TOSHIBA PC Health Monitor Zorg ervoor dat uw TOSHIBA pc soepel blijft werken met de TOSHIBA PC Health Monitor!
	Microsoft SQL Server Compact BETA ENU Efficiënt en lichtgewicht databasebeheer met Microsoft SQL Server Compact
	EPSON M205 Series Printer Uninstall Verwijder moeiteloos de printersoftware van de EPSON M205-serie
	VideoLobster VideoLobster: Jouw favoriete gratis videobewerkingstool

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft OneDrive Stroomlijn uw bestandsbeheer met Microsoft OneDrive
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen